Meditate
Introduction) Different forms of meditation
Learn what Meditation is. Discover Yoga Nidra, Analytical Meditation, Guided Meditation, Breath Meditation, Visionary Meditation, Kindness Meditation, Gratitude Meditation, Mantra Meditation, Movement Meditation, Creative Meditation, Advance Meditation such as Tantra Meditation and Tonglen Meditation.
Week 1) You are a spiritual being having a physical experience.
Meditation study for awareness. Learn the importance of taking responsibility for one's own mind and developing beginner level awareness around true reality (reality can be altered by our thoughts).
Week 2) Where attention goes, energy flows.
Meditation study for concentration. Learn how the times where in require a high caliber of concentration to move through bombarding images flashed upon devices and develop a space within the mind like an art studio or library for personal growth and fulfillment.
Week 3) Your destiny is creative.
Meditation study for alchemy. Learn how to turn wounds, scars and past pain into personal power and creative purpose.
Week 4) Love is the key to the universe.
Meditation study for way of the female. Learn how to access ancestral wisdom, deep heart stillness and beautiful connection to the Earth and universe through joy and friendship practices.
Week 5) You are capable of greatness.
Meditation study for way of the male. Learn how to apply meditation in practical ways for better life experiences and develop resilience, gentleness and compassion.
Week 6) Dance with the stars and vibrate the cosmos.
Meditation study for healthy body. Learn how meditation gives happy hormones, genetic modifications, improves posture and increases positive self-concept. Develop natural rhythms of the soulful movement of the body and discover play.
Week 7) You are capable of greatness.
Meditation study for dharma. Learn advance meditations such as tantra and tonglen for wisdom and humanity's evolution.
